Kinesiology goals for balances, linked to the TCM Five Elements
A Goal is a verbal statement defining what we are working towards (these are most common).
The purpose of goal balancing is to:
- define what we want to achieve in the kinesiology session
- activate or bring ’on line’ the relevant stress patterns that are to be addressed
- free stagnant energy and focus the appropriate energy needed to achieve our goal.
Alternatively, an Issue is the visualisation, or a feeling about a particular situation that represents what we are working towards.
Earth
I allow others to nurture and care for me
I allow others to nurture and care for me
I am centred
I am centred
I am focused and clear on my present needs
I am focused and clear on my present needs
I am focused and clear on the present
I am focused and clear on the present
I am responsible for my feelings
I am responsible for my feelings
I am responsible for my inner child
I am responsible for my inner child
I am true to myself
I am true to myself
I let go of what I do not need
I let go of what I do not need
I live authentically
I live authentically
I love myself
I love myself
I mother my inner self
I mother my inner self
I nourish and care for me
I nourish and care for me
I nurture and care for me
I nurture and care for me
My mind is clear
My mind is clear
My purpose is to be true to myself
My purpose is to be true to myself
Metal
I allow myself to be inspired by others
I allow myself to be inspired by others
I allow myself to be uplifted and inspired
I allow myself to be uplifted and inspired
I am a part of God
I am a part of God
I am at peace with the process of life and death
I am at peace with the process of life and death
I am connected to God
I am connected to God
I am kind to myself and others
I am kind to myself and others
I am my spirit
I am my spirit
I am part of creation/humanity/god
I am part of creation/humanity/god
I am worthy of love
I am worthy of love
I am worthy of love regardless of what I do
I am worthy of love regardless of what I do
I am worthy regardless of what I do
I am worthy regardless of what I do
I connect with my inner self/spirit
I connect with my inner self/spirit
I embody my spirit
I embody my spirit
I embrace my femininity
I embrace my femininity
I express the beauty and truth of my core self
I express the beauty and truth of my core self
I live for my deeper principles
I live for my deeper principles
I love and embrace my body
I love and embrace my body
I respect all of me
I respect all of me
I see the beauty inside myself and others
I see the beauty inside myself and others
I value all of me
I value all of me
i value my animal self
i value my animal self
I value my masculinity/ femininity/ sexuality
I value my masculinity/ femininity/ sexuality
I value my spirit
I value my spirit
I value my true self
I value my true self
I value myself
I value myself
I value/respect//honour my deeper self
I value/respect//honour my deeper self
Water
I am brave
I am brave
I am brave enough to --
I am brave enough to --
I am true to myself and connected
I am true to myself and connected
I connect to and meet my own needs
I connect to and meet my own needs
I connect to and trust my innate self
I connect to and trust my innate self
I connect with all of me
I connect with all of me
I connect with and trust my inner being
I connect with and trust my inner being
I connect with my inner self / spirit
I connect with my inner self / spirit
I connect with my inner self/wisdom
I connect with my inner self/wisdom
I do what is appropriate for me
I do what is appropriate for me
I follow my destiny
I follow my destiny
I follow my instincts
I follow my instincts
I live my truth
I live my truth
I open to the stillness inside
I open to the stillness inside
I open to the stillness within me
I open to the stillness within me
I put myself first and am connected
I put myself first and am connected
I remain confident and calm
I remain confident and calm
I trust in my wisdom
I trust in my wisdom
I trust in myself and connect with others
I trust in myself and connect with others
I trust my instincts
I trust my instincts
I trust my instincts to keep me safe
I trust my instincts to keep me safe
I trust my intuition
I trust my intuition
I trust my wisdom to keep me safe
I trust my wisdom to keep me safe
My instincts / intuition keep me safe
My instincts / intuition keep me safe
Wood
I accept all my feelings
I accept all my feelings
I accept all of me
I accept all of me
I accept and flow from my heart
I accept and flow from my heart
I accept my core self/ inner self
I accept my core self/ inner self
I accept myself regardless of what I do
I accept myself regardless of what I do
I adhere to / obediently follow my heart
I adhere to / obediently follow my heart
I am acceptable regardless of what I do
I am acceptable regardless of what I do
I am my core self and am accepted
I am my core self and am accepted
I am perfect as I am
I am perfect as I am
I am what is inside of me
I am what is inside of me
I easily let go
I easily let go
I flow from inside
I flow from inside
I flow with ease
I flow with ease
I forgive others and myself
I forgive others and myself
I freely flow from my core
I freely flow from my core
I move forward with inspiration
I move forward with inspiration
Fire
I am in love with life
I am in love with life
I am loveable as I am
I am loveable as I am
I am loved for who I am
I am loved for who I am
I am ready to love again
I am ready to love again
I express my inner beauty
I express my inner beauty
I follow my heart
I follow my heart
I let love into my life
I let love into my life
I love all aspects of myself
I love all aspects of myself
I love all my emotions
I love all my emotions
I open my heart
I open my heart
I open my heart today
I open my heart today
I openly express my heart
I openly express my heart
I use my energy to calm and heal my body
I use my energy to calm and heal my body