Heart Chakra BalanceQi Rhythm 5 Shu Points: Shu Stream (3rd most distal except GB41) Sleep BalanceOur center (Dantian and the fires of Ming Men)Destiny (Gv4)+Heaven (Bl1)+Dantian (Cv4+Cv6)
Sacral Chakra BalanceAlarm Points (Front Mu Points)Hara centre / DantianRen4 Guan Yuan – Gateway of originGI Tract Balance BC28St8 Tou Wei – Place of Tied ThoughtsPain: Headache BalanceTruth Spirit PointsOverall function - Brain integrationSea of Qi (Four Seas Points)Ren17 Tan Zhong – Sea of Qi/ Centre of our inner storehouse of lightHui Meeting Points Body Systems (Hui Meeting Points)Fatigue Balance
Solar Plexus BalanceRen12 Zhong Wan - Central duct or coreRegulatory BalanceSurveying the spirit landscape (Spirit tower)Evoking Miracles and Fulfilling Potential (Heart Kidney Axis)Template Balancing - Original Qi & Ling E/M12Life journey (Spirit path)Du10 Ling Tai – Spirit tower5 Shu Points Balance Overview5 Shu Points (Reference Information)Emotion Master Point: Choices, resentment, frustrationHeavenly Star BalanceAspiration Spirit PointsPain BalanceRen6 Qi Hai - Sea of QiDeficient Digestion Balance BC21The 12 Aspects of Virtue E/M11Sea of Water and Grain (Four Seas Points)Ileocecal Valve BC10Specific Region Anatomy and Physiology Qi Master Point5 Shu Points: He Sea Emotion Master Point: Grief and GuiltLetting go Spirits PointsKi6 Zhao Hai – Sea of illuminationHead and Heart Spirit PointsEmotion Master Point: ControlThe Birth and Death (Golden Gate) ProcedureConnection Spirit PointsKi3 Tai Xi – Great Mountain StreamNEFs Needs / Receiving Spirit PointsEmotion Master Point: Contentment, disappointment, relationship anxietyIntimacy and inner boundaries (Inner Frontier Gate)Emotion Master Point: Intimacy, inner connection, hurtTrauma Spirit PointsIntimacy Spirit PointsConnection to external spirit (Spirit door)Primal Axis (heaven and earth)Sea of Marrow (Four Seas Points)Du20 Bai Hui – Meeting in grand unity, 100 meeting point
Crown Chakra BalanceHeaven and Earth Within (Heart / Kidney Axis)Primary Brain Points Identify a substance (General Biochemical Procedure)
Balances
Structural
Biochemical
Psychological
ElectromagneticOther modes
Spirit Points
Spirit Points (Adv)
Extraordinary Points
Other modesFrame using the following:
- Have client close eyes, use I/M and go through hours of the night (ie. 11pm, 12am, 1am, 2am, 3am, 4am, 5am, 6am) looking for I/C.
- Yin deficiency frame: need to address:
- motivation driving the intense lifestyle
- why it’s difficult to rest?
- why it’s difficult to nourish self?
- Fire constitution or Wood constitution
- Consider working on pain first if that is the factor driving insomnia
- Focus on the motivator behind poor sleep - have a goal that relates to a core Should link this motivator with the yin deficient pattern or excess activity pattern.
Activation:
Do number 1 in frame (see above) if you have not already done so
Assess eating and working patterns, particularly ask about stimulants, lighting, noise, time for calming down at night
Assess posture and palpate if they are in pain
General sleep points: rub Ht7, Pc6, Gv20
CH: Yin deficiency sleep problem: Sp3, 6, Ki3, 6, Cv4, Lu7
CH: Digestion/ vitality points: St36, Cv6, 12, 17
CH: Intense mind: St8, yin tan
CH: Depression points: Lv3, Pc6, Gv10, 20; activate Lv and GB channels
CH: Channels related to the time of night the person is waking
CH: Brow and Crown Chakra
CH: B vitamins, Copper, Iron, Magnesium deficiency
CH: Survival emotions, BF integration, balance, primitive reflex assessments
CH: Adrenal stress
CH: Thyroid
Correction:
Balance above factors that showed IP/DI
Homework:
Consistent sleep times – within 30 mins of previous day No stimulants and alcohol after midday
No eating within 3 hours of going to sleep
Reduce intensity of lighting at least 1 hour before bedtime, have relaxation time before bed time Consider doing meditation morning and night
Teach client progressive body relaxation as an alternative to sleep to use when they can’t sleep Refer to herbalist for vitality enhancing herbs
Encourage vitality enhancing exercise: walking, yoga or tai chi Homeopathics (see list on the following page)
Homeopathics for Sleep
Aconite 200C: Sleeplessness due to fright, fear, shock, anxiety, bad news, grief. Restlessness. May be woken by nightmares.
Arnica 30C: Sleeplessness due to jet lag or physical overwork or pain. Bed feels uncomfortable.
Arsenicum 30C: Anxious and sleepy during the day then anxious and restless at night. Wakes between midnight and 2 am. Anxious dreams.
Chamomilla 30C: Irritable children who cannot be calmed. Peevish and restless during first part of night. Frightening dreams.
Coffea 30C: Over-active mind, mental excitement, cannot switch off.
Ignatia 30C: Insomnia due to emotional shock or grief. Frequent sighing or yawning. Limbs jerk during sleep. Mood swings.
Lachesis 30C: Insomnia due to menopausal symptoms. Sensation of swaying. Night sweats. Awakes feeling anxious and unwell.
Lycopodium 30C: Wakes at 4am. Talks in sleep. Vivid dreams. Mind active before bedtime. Awakes with "Monday-itis" feeling.
Nux Vomica 30C: Sleeplessness from over-exertion and over-work. Sleeplessness from mental stress, alcohol, over-eating, noise, lack of sleep. Withdrawal from sedatives. Wakes early and cannot get back to sleep. Irritable and angry.
Pulsatilla 30C: Wakes early with over-active mind. Anxious, vivid dreams. Restless sleep. Night sweats. Feels too hot and throws covers off, then feels too cold. Insomnia worse after eating rich food.
Sepia 30C: Exhaustion form over-work or mental stress but difficulty in falling asleep. Sleep is unrefreshing. Irritable and sleepy during the day. Menopausal symptoms. Night sweats, headaches. Dizziness due to tiredness.
Tissue Salts: Kali Phos 6X + Mag Phos 6X + Calc Phos 6X: Anxiety, restlessness, over thinking. (This combination is good nerve tonic and muscle relaxant)
