Balances
Structural
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Spirit Points
Spirit Points (Adv)
Extraordinary Points
Other modesMeridian Massage
A Meridian Massage can bring up the body’s energy and give the spirits a lift too. It can be done standing with all the clothes on and it is usual to start with the Central and Governing zip ups. You do not have to touch the body, however within 5cm (2") of the body is best. Use both hands to run the right and left sides simultaneously. (See Channel diagrams on following pages)
Central: Start at the pubic bone; go up the midline to the bottom lip.
Governing: Start at the coccyx; go up the spine, over the top of the head, down to the upper lip.
Stomach: Start under the pupil of the eye; go straight down the jaw, circle up around the face to the frontal eminences, drop straight down over the eye to the clavicle, go out to the side directly over the nipple, straight down over the chest, jog in at the stomach and out at the hips, down the leg (outside the knee) and out the second toe.
Spleen: Start on the outside tip of the big toe; go up the inside of the leg veering to the outside of the chest and up to the arm crease, then halfway down the rib cage on each side.
Heart: Start at the armpit; go straight down the inside of the arm, over the palm and out to the inside of the little finger.
Small Intestine: Start at the outside tip of the little finger; go up the back side of the arm to the back, trace the edge of the shoulder blade then go up the side of the neck to the earlobe, over the cheek and back to the ear.
Bladder: Start at the inner corner of the top of the eyes; go up over the head and down back alongside the spine and around the curve of the gluteus maximus, then start again at the neck, go out to the mid shoulder, down the back, and the back of the leg, behind the anklebone and out to the little toe.
Kidney: Start on the ball of the foot, go up the arch and just behind the ankle bone, loop back on the inside of the heel, continue straight up the inside of the leg, up the chest right next to the midline, to the inner edge of the collarbone.
Pericardium: Start just outside the nipples and go around the arm crease, down the middle of the inside of the arm and out the middle finger.
San Jiao: Start at the third finger, go up the outside of the arm, over the elbow to behind the ear, over the top of it and forward to the eyebrow.
Gall Bladder: Start at the corner of the eyes, back towards the ear, then loop up and back coming down behind the ear, return to the frontal eminences, then go down the back of the head, behind the shoulder, down the side of the ribs to the pelvis, across to sacrum, down over buttocks, forward to the hips then down the side of the leg to the fourth toe.
Liver: Start on the inside of the big toe, up inside of leg over groin, continue over stomach ending in the space between the ribs under the chest, directly below the nipple.
Lung: Start on the upper chest just inside the top of the arm, down the outside of the arm through the palm to the thumb.
Large Intestine: Start from the top of the index finger, go up the outside, top of the arm, over the shoulder, to the front of the neck to the corner of the mouth, under the base of the nose ending next to the flare of the nose on the opposite side.