Ren12 Zhong Wan - Central duct or core
Location: midline, 4 cun above umbilicus (halfway between umbilicus and sternum). The characters for this point are symbolic of an arrow striking the middle of a target – finding the middle way and building up the body’s vitality. Together these characters relate to using nourishment to find balance and harmony. This point provides a source of nourishing qi that is available to feed our inner vision and to build a vital and harmonious life.