Ren11 Jian Li - An established place of cultivation
Location: midline, 3 cun above umbilicus.
The characters of this point are symbolic of organising and arranging. This point helps bring harmony to the three aspects (jiao) of our trunk by serving as a communication or meeting ground. The point sits between the lower and middle jiao.
Visualise: Imagine being called to a meeting in a square. The three major parts of yourself attend the meeting in order to communicate and unite as one. When we are internally united there is nothing that we can not do. When all aspects of our being move in a common direction there is nothing to hold us back.