Ren16 Zhong Ting - Middle palace courtyard
Location: midline, junction of xyphoid and sternum.
The character for Zhong relates to an arrow striking the middle of a target – symbolic of bringing balance and harmony and flying straight towards our target. Ting is the place where you wait for an audience with the emperor. It is a place where you can relax and feel comforted in the palace of the emperor. This point helps us to find the stillness within to keep on target, in terms of our spiritual journey.
Imagine: Imagine standing in a large open plain that symbolises where you are in life now and where you have come from. Take three deep breaths, reach within, get a gut feel or sense from your core as to which direction you should now take. When you are ready begin walking in that direction feeling the sense of stillness and correctness that comes from walking your true path.