Ren10 Xia Wan - Lower earthly core
Location: midline, 2 cun above umbilicus.
Xia Wan is the lower dantian or drainage ditch for the body that eliminates waste from the body. This point helps us to let go of what is no longer needed in life so that we can create the space for something new.
Imagine: all of the things that you are holding onto that are preventing you from moving forward in life. Visualise this as a great ball of mud. Pick up a hose and begin to wash these things away, letting go in the process so that begin to grow again.