Ren 1 Hui Yin – Meeting of the inner seas of Yin and vitality
This point relates to the seed within, where the waters of life provide a foundation for nourishment and vitality for all the channels. The source of yin in the body, the connection to the womb of the dao – creation energy. Seen in stories as the giant primordial ocean.
Visualise: Stand before a doorway, with will open door and allow yourself to fall deeper and deeper and deeper into yourself. You float gently down into the very depths of your being until you land like a leaf into a vast still ocean. You float in this warm still ocean, the special nurturing qualities of the water making your skin tingle. You have felt like this before when you floated in your mother’s womb. It is comforting, nourishing, nurturing, supportive, peaceful. Recognise that you are in a womb of sorts – the womb of all creation. The birth place and resting place of everything. When you are ready bring yourself out of this place and back into the room but recognise you are always able to connect with this place of peace and feel refreshed and nurtured.