Power stomping

Power stomping

Power stomping

  • Stomp your feet on the ground. Allow whole body movement (e.g. shaking arms) and remember to breath.
  • Keep the head up and arms up.
  • This is not a dance. It’s an expression of rage.
  • Keep talking or screaming or making noise (tones).
  • Power stomping is a wonderful child-like way to process emotional pain. It is very healthy provided you take basic safety steps like ensuring a clear area around you. This is something children instinctively do until they are told not to by their parents – it’s a natural way that children release emotional stress.
  • Keep going as long as necessary.