Hand scream

Hand scream

Hand scream

  • Place one hand over the mouth so it makes a perfect seal (no air escapes). The second hand covers the first.
  • Scream hard, forcefully into your hand. Your whole body should move, especially abdomen area.
  • Breathe through the nose.
  • Keep screaming until you no longer feel a need to.
  • The hand scream is the ideal tool in situations where you can’t make noise.