- This exercise opens the heart and lung area and allows you to process supressed grief or emotions that are stuck and won’t come out.
- Sit on your knees with arms outstretched on your sides. Lean back, head back so your chest is exposed… making ahhh sound.
- The key is in the breathing and making sound. You don’t have to cry—though it will probably come. Start with any sound, keep it coming.
- You can tap on your chest below the sternum to help stimulate the sound.