Aspecting
Relationship AnxietyGuilt or GriefAngerLetting GoEmotionsCommunicationUnderstoodRejectedInner ConnectionHurtResentmentFrustration
Ho'oponopono
forgiveness acceptance self-love
Power stomping
frustration anger rage
Hand scream
vocalising emotion unsaid words frustrationanger worry overwhelm
Sing and Dance
drop into body move emotion elation joy
Breathe where it hurts
body connection disburse emotion awareness
Shaking
frustration anger rage
Nurturing Touch
vulnerable vulnerability sensitive scared reassurance
Grief ritual
grief sadness loss letting go stored emotion
Pillow pounding
frustration anger rage aggression
Tantrum
frustration anger rage unmet needs
Pillow screaming
frustration anger rage expression
Pillow thrusting
sexual power dominance submission control relationship sex