Breathe where it hurts

• Sit and allow yourself to drop into your body - bring your awareness into your body with your breath.
• Bring your awareness to the emotion and sense where this emotion is in your body (between your neck and your hips - your torso)
• Pay attention to the sensations - let your mind go quiet - and breathe into the sensations
• You can also visualise a white light disbursing the felt emotion