Ren6 Qi Hai - Sea of Qi
Location: midline, 1.5 cun below umbilicus, 3.5 cun above pubic bone.
The place of the Dantian (lower elixir field) which is a place where original qi resides. It enables us to connect to deepest sense of self. The Dantian is the deepest aspect of our self where the fires of life burn within. This is a key point for nourishing our self, revival and qi.
Visualise: Breathe into your belly. Become conscious of the furnace that burns in the core of our being, like the molten core of the earth. These fires provide the fuel for life and manifesting our destiny. They provide nourishment and energy. When we are centred in this core and expressing our truth we feel stable, grounded and potent.